Reactions, hand-eye co-ordination & stabilisation exercise

Dealing with late and unpredictable direction changes interfering with shots on goal

Goalkeeper basic stance explained by South Africa international goalkeeper Siya Nolutshungu

High intensity drill working on smothering / sliding clearances and recovery stick-side diving saves

Drill developing hand-eye coordination, hand-speed and reflexes. Uses tennis balls - no goalkeeper kit required

High intensity drill with tennis balls and resistance band - no goalkeeper kit required

Rotational circuit developing stick-side saves, movement and fitness

All round goalkeeping drill incorporating multiple elements

Exercise working on reactions and seeing the ball late

Technical breakdown

Technical breakdown

Technical breakdown with in-game examples

Improving depth perception

Technical breakdown with in-game examples

Analysis of game footage