Exercise developing reactions, hand-eye co-ordination & stabilisation

Reactions, hand-eye co-ordination & stabilisation exercise

Balance and stabilisationOmar Shibli22 May 2019hand-eye coordination, stabilisationComment

Drill: dealing with deflections

Dealing with late and unpredictable direction changes interfering with shots on goal

ReactionsOmar Shibli22 January 2019drills - goalkeeper, reactions, deflectionsComment

Goalkeeper basic stance & body positioning

Goalkeeper basic stance explained by South Africa international goalkeeper Siya Nolutshungu

Technique - goalkeeperOmar Shibli29 November 2018technique - goalkeeperComment

Drill: Smothering, diving recovery saves & GK fitness

High intensity drill working on smothering / sliding clearances and recovery stick-side diving saves

Drill: Handspeed, reactions & hand-eye coordination

Drill developing hand-eye coordination, hand-speed and reflexes. Uses tennis balls - no goalkeeper kit required

Reactions, Hand savesOmar Shibli14 June 2018hand saves, hand-eye coordination, reactionsComment

Drill: footwork, handspeed, hand-eye coordination, reactions, fitness

High intensity drill with tennis balls and resistance band - no goalkeeper kit required

Fitness, Footwork, Reactions, Hand savesOmar Shibli14 June 2018footwork, hand saves, hand-eye coordination, fitnessComment

Rotational circuit drill: Stick-side saves, stick-side diving and fitness

Rotational circuit developing stick-side saves, movement and fitness

Diving, Stick-side saves, FitnessOmar Shibli14 June 2018diving, drills - goalkeeper, stick-side saves, fitnessComment

Drill: Clearance kicks, rebounds and hand saves

All round goalkeeping drill incorporating multiple elements

Foot saves, Kicking, Glove-side saves, Hand savesOmar Shibli6 October 2017drills - goalkeeper, kicking, hand saves, foot savesComment

Drill: Restricted vision saves

Exercise working on reactions and seeing the ball late

ReactionsOmar Shibli6 October 2017drills - goalkeeper, restricted visionComment

Toe kick clearance

Technical breakdown

Technique - goalkeeper, Kicking, Foot savesOmar Shibli1 October 2017technique - goalkeeper, kicking, toe kickComment

Left hand glove saves

Technical breakdown

Diving

Technical breakdown with in-game examples

Diving, Technique - goalkeeperOmar Shibli29 September 2017technique - goalkeeper, divingComment

Drill: Depth perception

Improving depth perception

Reactions, Hand saves, FootworkOmar Shibli28 September 2017depth perception, drills - goalkeeper, restricted vision, footworkComment

Double leg sliding

Technical breakdown with in-game examples

Technique - goalkeeper, Sliding and smotheringOmar Shibli28 September 2017technique - goalkeeper, sliding, doubleleg, smotheringComment

Decision making - come out or stay back?

Analysis of game footage

Decision makingOmar Shibli28 September 2017videoanalysis, decisionmakingComment