One handed dribble lift - left hand
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Source: Cape Cod Field Hockey (Instagram)
Reactions, hand-eye co-ordination & stabilisation exercise
Incorporating swiss ball to develop core and balance in hockey
Passing & receiving exercise developing trapping and late reactions
Video showing tight ‘man to man’ marking in the defensive D
Different forms of movement with the ball around cones, to develop variety of dribbling techniques
Skills circuit to develop technique, with 3 progressions for tyre section
EVO coaches Matt Brown & Naomi Kelly break down elimination principles
Excellent exercise to achieve precision in smooth ball control when dribbling
Tips from South Africa Commonwealth Games goalkeeper Siya Nolutshungu
Exploring defensive strategy, analysing Belgium national team and German league finals