Drills: developing core and balance with hockey skills

Incorporating swiss ball to develop core and balance in hockey

Balance and stabilisationOmar Shibli22 May 2019drills - outfielder, balanceComment

Drills: passing & receiving - limited vision and reactions

Passing & receiving exercise developing trapping and late reactions

PassingOmar Shibli22 May 2019hand-eye coordination, restricted vision, reactions, trapping, drills - outfielderComment

Drills: dribbling technique

Different forms of movement with the ball around cones, to develop variety of dribbling techniques

Dribbling and eliminationOmar Shibli22 January 2019drills - outfielder, dribbling and elimination, hand-eye coordinationComment

Skill circuit: developing technical ball skills and control

Skills circuit to develop technique, with 3 progressions for tyre section

Dribbling and eliminationOmar Shibli5 January 2019drills - outfielder, hand-eye coordination, technique - outfielder, skills circuit, dribbling and eliminationComment

Drill: developing smooth ball control skills

Excellent exercise to achieve precision in smooth ball control when dribbling

Dribbling and eliminationOmar Shibli22 November 2018drills - outfielder, dribbling and elimination, hand-eye coordinationComment

Unorthodox dribbling techniques - reverse hands, behind back and behind the line of feet, with an in-game example

Great exercise to make the uncomfortable comfortable when dribbling, using unorthodox techniques

Dribbling and eliminationOmar Shibli31 July 2018drills - outfielder, dribbling and elimination, hand-eye coordinationComment

Drill: Multiple ball passing & receiving (single player)

Developing reflexes, peripheral vision, reactions, footwork and ball control in passing and receiving exercise done with single player

PassingOmar Shibli3 July 2018awareness, hand-eye coordination, drills - outfielderComment

One handed dribble lift - left hand

Tips on the one handed left dribble lift

3d skills, Attacking, Dribbling and eliminationOmar Shibli3 July 2018dribbling and elimination, 3d skills, drills - outfielder, technique - outfielder, attackingComment

Drill: dribbling while keeping vision

Drill for developing ball-carrying with head up, vision and awareness

Dribbling and elimination, PossessionOmar Shibli14 June 2018awareness, dribbling and elimination, drills - outfielderComment

3D dribbling and elimination skill progression exercises

Looking at progression skill exercises for developing 3D dribbling and eliminations

3d skills, Dribbling and eliminationOmar Shibli14 June 20183d skills, technique - outfielder, dribbling and elimination, drills - outfielderComment

Drill: Goalscoring & developing handspeed, back to goal

Exercise developing handspeed, hand-eye co-ordination, reflexes, movement and finishing in the 3d plane

Goalscoring, 3d skills, AttackingOmar Shibli14 June 2018attacking, goalscoring, 3d skills, drills - outfielderComment

Drill: Strength on the ball under pressure

Simple exercise for developing strength on the ball under pressure

PossessionOmar Shibli29 September 2017drills - outfielder, posession, pressureComment

Gameplay drill: attacking movement and decisions - t-spot build up

Gameplay drill for improving awareness, movement and decision making in the attacking D

Movement, AttackingOmar Shibli28 September 2017awareness, attacking, drills - outfielderComment

Movements to find space under pressure

Carrying the ball under pressure and movements to manipulate / exploit spaces between opponents

Possession, Dribbling and eliminationOmar Shibli28 September 2017awareness, posession, pressure, drills - outfielder, dribbling and eliminationComment