Drills: dribbling technique

Source: Instagram (@viswomenshockey)

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Drills: dribbling technique

Different forms of movement with the ball around cones, to develop variety of dribbling techniques

Skill circuit: developing technical ball skills and control

Skills circuit to develop technique, with 3 progressions for tyre section

Elimination skills - attacking close to left foot and defender's body spaces

EVO coaches Matt Brown & Naomi Kelly break down elimination principles

Drill: developing smooth ball control skills

Excellent exercise to achieve precision in smooth ball control when dribbling

3D & lifting skills

Technical breakdown and progressions for 3D skills, including basic lift, side pull to lift and variations of the ramp

Unorthodox dribbling techniques - reverse hands, behind back and behind the line of feet, with an in-game example

Great exercise to make the uncomfortable comfortable when dribbling, using unorthodox techniques

One handed dribble lift - left hand

Tips on the one handed left dribble lift

Drill: dribbling while keeping vision

Drill for developing ball-carrying with head up, vision and awareness

Dribbling & elimination principles

EVO coaches Dani Malgosa & Nigel D’Cruz explain dribbling and elimination principles

3D dribbling and elimination skill progression exercises

Looking at progression skill exercises for developing 3D dribbling and eliminations

Dribbling and eliminationOmar Shiblidrills - outfielder, dribbling and elimination, hand-eye coordinationComment