fitness — Hockey Coaching

Posts tagged fitness

Drill: Smothering, diving recovery saves & GK fitness

High intensity drill working on smothering / sliding clearances and recovery stick-side diving saves

Fitness, Diving, Stick-side saves, Sliding and smotheringOmar Shibli31 July 2018drills - goalkeeper, fitness, sliding, smothering, stick-side saves, divingComment

Drill: footwork, handspeed, hand-eye coordination, reactions, fitness

High intensity drill with tennis balls and resistance band - no goalkeeper kit required

Fitness, Footwork, Reactions, Hand savesOmar Shibli14 June 2018footwork, hand saves, hand-eye coordination, fitnessComment

Rotational circuit drill: Stick-side saves, stick-side diving and fitness

Rotational circuit developing stick-side saves, movement and fitness

Diving, Stick-side saves, FitnessOmar Shibli14 June 2018diving, drills - goalkeeper, stick-side saves, fitnessComment